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News & Articles By RJ Jhonson
01/02/2019
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By RJ Jhonson
Got tea? Compounds found in the healthy beverage keep your heart strong
Green tea is, without a doubt, one of the most popular beverages today. If you want an excellent reason to drink more of it, then you’d be pleased to know that it can help keep your heart strong and healthy. Green tea is made from the same leaves as traditional black tea, but unlike in […]
12/15/2018
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By RJ Jhonson
Berberine is an alkaloid that plays an essential role in metabolic and cardiovascular health
If you are looking for effective traditional natural treatments, berberine could be a good start. This orange-yellow alkaloid has been used by both Native Americans and European colonists, as well as practitioners of traditional Chinese medicine, for its healing benefits on the digestive and cardiovascular systems. Berberine is found in several plants around the world. […]
12/13/2018
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By RJ Jhonson
Extracts from olive and roselle help hypertensive patients improve heart health
Hypertension is one of the risk factors in cardiovascular disease. According to one study, it’s possible to take advantage of the calcium antagonistic effects of extracts from olives (Olea europaea) and roselle (Hybiscus sabdariffa) to treat hypertension and promote heart health. Hypertension is characterized by chronically elevated blood pressure. It does not cause any symptoms, […]
12/10/2018
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By RJ Jhonson
Why exercise is important for people with high blood pressure
Hypertension puts you at risk of developing a lot of serious diseases, many of which can end in premature death. Regular exercise is recognized as one of the best ways to manage hypertension, even without medications, and reap benefits for the heart and even for your brain. Hypertension is more simply known as high blood […]
12/04/2018
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By RJ Jhonson
Natural medicines for hypertension: Olive and roselle
Past studies have established the calcium antagonistic effects of olive (Olea europaea) and roselle (Hybiscus sabdariffa). A study published in the Journal of Medicinal Food investigated the potential of the extracts from the two plants as supplements for hypertension management. The researchers used Pres Phytum, a nutraceutical formulation containing extracts from the two aforementioned plants, […]
11/30/2018
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By RJ Jhonson
Why Chinese ginseng is good for your heart
Chinese ginseng (Panax notoginseng), also known simply as notoginseng, is good for your heart and there are scientific studies to prove it. Despite the similarity in their name, ginseng and Chinese ginseng are different from each other, albeit belonging to the same genus. Whereas ginseng is known for its multiple effects, including nootropic ones, Chinese […]
11/29/2018
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By RJ Jhonson
Exercise improves BDNF expression in hypertensive patients
Exercise has been linked to improvements in the blood pressure levels of people with hypertension. A study, published in the Journal of Hypertension, investigated the effects of exercise on the expression of brain-derived neurotrophic factor (BDNF) of hypertensive individuals. Spontaneously hypertensive rats (SHR) were made to undergo physical exercise. The researchers obtained the hippocampus of […]
11/23/2018
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By RJ Jhonson
African plant found to naturally manage cholesterol levels – study
Heart disease is one of the leading causes of death in the world. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Cameroon discussed how the coffee senna (Senna occidentalis; formerly Cassia occidentalis Linn), a weed common in many parts of Africa, can be used to prevent atherosclerosis, one of the most […]
11/22/2018
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By RJ Jhonson
Still not convinced? Science proves that living close to nature makes people healthier
A study finally confirms what many have suspected all along – living close to nature is good for your health. The study, written by researchers from the University of East Anglia, links exposure to green spaces to lower risks of serious diseases, stress, and premature death. In the study, the term “green space” pertains to […]
11/20/2018
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By RJ Jhonson
Blue maize extract can improve blood pressure
Metabolic syndrome is known to increase the risk of premature death from coronary heart disease and stroke. A study published in the Journal of Medicinal Food found that the extract of blue maize may help in attenuating the symptoms of metabolic syndrome. The researchers induced metabolic syndrome (MS) in rats by feeding them with either […]
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