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News & Articles By Willow Tohi
06/14/2025
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By Willow Tohi
Hawthorn: Nature’s time-tested heart ally
Hawthorn has deep roots in European and North American traditions, symbolizing renewal, protection and heart health in folklore and rituals like Beltane. Modern research confirms hawthorn’s ability to improve heart function, blood flow and symptoms of mild heart failure, thanks to flavonoids and proanthocyanidins. Acts as a vasodilator, enhances nitric oxide production, reduces oxidative stress […]
06/03/2025
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By Willow Tohi
Silent invasion: Oral inflammation’s role in systemic disease, from gum disease to heart health
An 11-year Finnish study reveals that gum disease combined with pro-inflammatory diets triggers systemic inflammation, lasting over a decade. Inflammatory foods like processed meats and refined carbs exacerbate gum disease and elevate C-reactive protein (CRP), a key inflammation marker. Oral bacteria from periodontitis can enter the bloodstream, contributing to diabetes, Alzheimer’s and heart disease through […]
05/23/2025
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By Willow Tohi
Hidden risks in the “normal” blood test: Sodium levels and heart disease
Even within the traditional “normal” range (135–146 mmol/L), sodium levels ?140 mmol/L raise hypertension risk by 29% and heart failure risk by 20%, affecting 58% of study participants. Drinking 1 liter of water daily reduces sodium levels ~3 mmol/L—far more effectively than cutting salt (doubling salt intake only raises sodium by ~0.4 mmol/L). Fewer than […]
05/14/2025
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By Willow Tohi
Early belly fat may signal heart risks by age 10, study warns: Simple measurements could transform pediatric health monitoring
Patterns of abdominal fat accumulation in children from birth to age 10 can predict early cardiovascular and metabolic dysfunction, with rising waist-to-height ratios linked to elevated disease markers by elementary school. The study identified three trajectories — two-thirds of children had stable measurements, but 15% with a “slow-rising” ratio showed high blood pressure, insulin resistance […]
05/13/2025
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By Willow Tohi
Turmeric’s golden elixir: Ancient wisdom validated by science for blood pressure wellness
Turmeric’s active compound, curcumin, enhances nitric oxide production, promoting vasodilation and lowering blood pressure by improving endothelial function and reducing arterial stiffness. Curcumin combats chronic inflammation — a key driver of hypertension — by inhibiting pro-inflammatory cytokines (TNF-?, IL-6) and oxidative stress, thereby protecting against atherosclerosis and vascular damage. Studies show curcumin supplementation (500–3,000 mg/day) […]
05/01/2025
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By Willow Tohi
Acupuncture and ancient wisdom offer natural relief for hypertension: A modern approach rooted in Traditional Chinese Medicine
Traditional Chinese medicine (TCM) techniques, including acupuncture and herbal therapies, are gaining recognition as effective alternatives to pharmaceutical interventions for managing hypertension, a condition affecting millions globally and increasing the risk of heart disease, stroke and organ damage. Wu Hongqian, a TCM expert, emphasizes the use of specific acupoints — Yanglingquan (GB-34), Zusanli (ST-36) and […]
04/28/2025
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By Willow Tohi
YERBA MATE: A South American staple emerges as a promising tool for supporting metabolic and heart health
Originating from the Guarani people, yerba mate is a traditional South American drink made from the Ilex paraguariensis plant. Consumed via a bombilla (metal straw) and gourd, it has evolved into a globally popular beverage with both cultural and health appeal. It contains caffeine, theobromine and theophylline for a balanced energy boost (80mg caffeine per […]
04/15/2025
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By Willow Tohi
Digital marketing’s stealthy assault on childhood nutrition fuels global obesity crisis
Social media platforms and algorithms aggressively target children with ads for ultra-processed foods, often disguised as organic content (e.g., influencer posts, games and quizzes). Over 70% of children encounter such ads within minutes of logging in. Outdated regulations and voluntary corporate measures fail to curb harmful marketing. WHO warns that self-regulation has not worked, urging […]
03/31/2025
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By Willow Tohi
Ancient kitchen secrets REVEALED: How garlic, ginger and green onions fight cancer and heart disease
Garlic, ginger and green onions have been used in Traditional Chinese Medicine (TCM) for centuries to support immunity, balance and disease prevention. Modern research confirms their antimicrobial, anti-inflammatory and anticancer properties. Garlic contains allicin, which helps prevent cancer (especially stomach and colorectal) and supports heart health by lowering blood pressure and preventing plaque buildup. It […]
03/31/2025
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By Willow Tohi
EPA banned chemical linked to cancer, Parkinson’s and fatal heart defects in babies — now industry is lobbying to get it reinstated
The EPA banned trichloroethylene (TCE) in December 2024 due to its carcinogenic and neurodegenerative effects, but industry groups and some lawmakers are pushing to repeal the ban, risking public health. TCE exposure is linked to cancers (liver, kidney, non-Hodgkin lymphoma), Parkinson’s disease, and life-threatening heart defects in infants, with documented cases in contaminated areas like […]
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