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News & Articles By Zoey Sky

01/27/2019 / By Zoey Sky

Study shows lutein can boost heart health

Vegetables with the carotenoid lutein, such as carrots and kale, are often consumed because they can help improve eye health. However, the results of a study have revealed that lutein is also good for the heart. Lutein: A carotenoid that can keep your heart healthy Lutein is crucial for eye health, and the carotenoid can protect […]

01/25/2019 / By Zoey Sky

4 Small but quantifiable changes that reduce your risk of high blood pressure

High blood pressure, or hypertension, is often called the “silent killer.” As the ominous name suggests, hypertension doesn’t have obvious symptoms, which can mean trouble for those who have the condition. But if you want to prevent hypertension, you need to make certain lifestyle changes, such as eating more fresh fruits and vegetables. What is […]

01/14/2019 / By Zoey Sky

Seed oils are the best choice for people looking to improve their cholesterol

According to a study, if you want to effectively lower your low-density lipoprotein cholesterol (LDL or “bad” cholesterol) you must replace saturated fats with unsaturated fat. You can do this by switching from other kinds of cooking oil to healthier options such as seed oils. The study was published in the Journal of Lipid Research. What kind […]

01/13/2019 / By Zoey Sky

Acupuncture performs as well as drug therapy for treating high blood pressure

In traditional Chinese medicine (TCM), acupuncture is often used to relieve pain and other health complaints. According to the results of a study, acupuncture is just as effective as drug therapy when treating high blood pressure (hypertension). The study was conducted by researchers from the Jiaozuo Tongren Hospital in China. Can acupuncture reduce high blood pressure […]

12/15/2018 / By Zoey Sky

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, shared that […]

12/09/2018 / By Zoey Sky

7 paleo foods that naturally lower your blood pressure

The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]

12/05/2018 / By Zoey Sky

Evidence suggests following the Mediterranean diet can lower stroke risk in women by 22%

Following a proper diet has many health benefits, such as preventing various diseases and improving your overall well-being. According to a study by researchers from Scotland, following a certain kind of diet can also help reduce your risk of having a stroke. Dietary habits and stroke risk Data from the study, which was published in […]

11/12/2018 / By Zoey Sky

Drink hibiscus tea to naturally lower your blood pressure

Hibiscus plants are often used as landscape shrubs because of their beautiful and brightly colored blossoms. But according to a study, these pretty flowers can also be used to make tea. High blood pressure (hypertension) is a long-term condition that may cause life-threatening problems, such as heart attack. While Western medicine advocates for the prescription of […]

11/06/2018 / By Zoey Sky

Try qigong, a traditional Chinese exercise, that can help hypertensive people lower their blood pressure

Qigong, a traditional Chinese exercise, helps practitioners cultivate “qi” (vital life force) through different techniques. There are various forms and styles of qigong, and they can either heal you, improve your physical attributes, or help you achieve enlightenment. However, according to a study, qigong may also help people with hypertension lower their blood pressure. If […]

10/30/2018 / By Zoey Sky

Chinese exercise qigong found to ease hypertension

According to a group of researchers, qigong, a form of traditional Chinese exercise, can help ease the symptoms of hypertension (high blood pressure). In the study, which was published in the journal Focus on Alternative and Complementary Therapies, the authors examined how qigong can help improve the health condition of patients with hypertension. Hypertension refers to the constant […]

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