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News & Articles By Zoey Sky
05/05/2019
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By Zoey Sky
Getting less than 6 hours of sleep increases your risk of cardiovascular disease by almost 30 percent
If you pulled an all-nighter for work, you’ll most likely be very tired and cranky the next day. But being sleep-deprived doesn’t just affect your ability to concentrate; data from a study suggest that poor sleep quality is linked to a higher risk of developing heart disease. This study was published in the Journal of […]
05/02/2019
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By Zoey Sky
Too little or too much is bad for you: Get enough sleep to boost your heart health
Not getting enough sleep is bad for your overall health, but did you know that too much sleep can also increase your risk of heart disease? According to a study, at least six to eight hours of sleep is the “sweet spot” for most individuals. The study was published in the Journal of the American College of […]
04/30/2019
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By Zoey Sky
Pomegranates can be difficult to crack open, but they offer a lot of health benefits
A pomegranate is a beautiful red fruit with nutritious arils. This unique superfood may be tricky to open, but it’s worth learning how so you can reap its many health benefits. The pomegranate comes from Punica granatum, a fruit-bearing shrub in the Lythraceae family. Opening the tough, leathery skins of pomegranates reveals clusters of edible seeds called […]
04/26/2019
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By Zoey Sky
Study reviews mechanisms that explain the Mediterranean diet’s profound health benefits
Considered as one of the healthiest diets, the Mediterranean diet promotes weight loss because it is low in red meat and free of processed foods and added sugars. According to a study, the diet can also boost heart health among American women. The study, which was published in the journal JAMA Network Open, involved researchers […]
04/26/2019
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By Zoey Sky
Buckwheat is a nutrient-dense, antioxidant-rich, and gluten-free alternative to common cereal grains
Buckwheat is a gluten-free and nutritious alternative to cereal grains that should be added to your diet. Buckwheat boosts heart health, and it is often used to manage conditions such as Type 2 diabetes. Buckwheat is a type of pseudocereal, and this group of foods includes seeds that are consumed like cereal grains. However, pseudocereals don’t […]
03/18/2019
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By Zoey Sky
Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%
When it comes to exercise, strength training is often associated with better bone health, whereas aerobic (also called cardio) exercise is linked to a lower risk of cardiovascular disease. However, weightlifting can help “reduce your risk for a heart attack or stroke,” says a study published in the journal Medicine and Science in Sports and […]
03/15/2019
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By Zoey Sky
Strength training, more than walking and cycling, significantly reduces heart disease risk
Being physically active doesn’t just help you lose weight. In fact, static training can also improve your cardiovascular health. Static activities and heart health Various studies have proven that physical activity is crucial for heart health, but neither research nor recommendations “consistently differentiate between the benefits of different types of physical activity.” According to a study – […]
03/12/2019
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By Zoey Sky
Which diet is the best for heart health? Nutritionists review what should be in your eating plan
Fad diets aside, the ketogenic (keto), Mediterranean, and vegan diets are often considered the best ones for improving heart health. The vegan diet The vegan diet focuses primarily on vegetables and eliminates all meat and animal products. Dr. Kim Williams, a cardiologist at Rush University Medical Center, explained that substituting animal protein with plant protein can help reduce mortality […]
02/13/2019
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By Zoey Sky
French pine bark, gotu kola combo prevents the buildup of deadly heart plaque by 95%
Around 610,000 people in the United States die every year due to heart disease, making it the leading cause of death for both men and women in our country. Coronary artery disease, the most common type of heart disease, is caused by atherosclerosis or the buildup of plaque in the arteries. According to a study, a combination […]
02/11/2019
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By Zoey Sky
Outdoor air pollution linked to an increase in emergency room visits for respiratory and cardiovascular diseases
Regardless of your age, exposure to air pollution will negatively affect your health. According to a study published in the journal Environment International, simply being exposed to air pollution is also associated with an increase in reported emergency department (ED) visits for different types of heart and lung problems. Dr. Jenna Krall, the study’s lead researcher and Assistant Professor […]
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