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News & Articles By Zoey Sky
04/24/2018
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By Zoey Sky
Charbroiled, grilled meats increase high blood pressure… doesn’t matter if it’s red meat or fish
Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood pressure (hypertension). According to a report, a team of researchers studied cooking methods and people who developed high blood pressure after the regular consumption of beef, fish, or poultry. For the study, experts gathered data […]
04/16/2018
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By Zoey Sky
Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation
According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that lentils could reverse deteriorating blood vessel health. The researchers explained that the study, which was conducted on rats, proved that consuming the health-boosting food regularly can effectively prevent the increase in blood pressure which occurs as we grow […]
04/10/2018
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By Zoey Sky
What does your handshake say about your heart health?
Did you know that your hand grip can be used to gauge your cardiovascular health? According to researchers at Queen Mary University in London, the strength of a person’s handshake is “an inexpensive way to predict heart health.” For the study, scientists used handgrip strength, which was measured with a hydraulic machine. Participants were asked […]
04/04/2018
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By Zoey Sky
Perform better mentally AND physically with beets
Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and impact blood pressure, heart health, and cognitive function. Beets (Beta vulgaris, Chenopodiaceae) are currently being used as a sports performance supplement ingredient. Study findings have also determined that beetroot, or the taproot of the beet […]
03/26/2018
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By Zoey Sky
Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent
According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast pace is associated with a near 25-percent drop in the risk of heart failure among post-menopausal women.” Dr. Somwail Rasla, a cardiologist at Saint Vincent Hospital, explained that while it has already been established that physical […]
03/24/2018
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By Zoey Sky
More than concussions: Football players also face increased cardiovascular risks, according to study
Data presented at the American College of Cardiology’s 67th Annual Scientific Session revealed that football players develop “structural changes in the heart and face an elevated risk of heart rhythm disorders later in life.” Even though earlier studies have determined similarly increased rates of atrial fibrillation (AFib) in endurance athletes like long-distance runners, this study […]
03/05/2018
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By Zoey Sky
Probiotics for your heart: Eat yogurt twice a week to reduce risk of heart attack in those with high blood pressure by up to 30%
Results from a recent study reveal that probiotic-rich yogurt can help reduce the risk of a heart attack by at least 30 percent in individuals who have high blood pressure. The study reveals that consuming at least two servings of yogurt weekly will help lower the risk of women with hypertension suffering a cardiovascular event, like a […]
02/26/2018
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By Zoey Sky
Your neighbor can’t help you, or themselves: Fewer than half of Americans know basic first aid or CPR for heart attacks
Based on data from a Cleveland Clinic survey, “[w]hen it comes to heart health emergencies, many Americans don’t have the knowledge to aid others.” Most troubling of all is, they don’t even know how to help themselves. Cleveland Clinic’s online survey of the general population took a look at America’s awareness of “heart health emergencies.” […]
02/06/2018
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By Zoey Sky
Beat diseases such as cancer, diabetes, heart disease and dementia by choosing the right foods
If you knew about a “miracle pill” that could significantly boost your health and lifespan, wouldn’t you want to know more about it? According to Dr. Michael Greger, a renowned doctor at some of the top medical institutions in the United States, a “simple dietary prescription” he calls the “Daily Dozen” can do just that. […]
01/24/2018
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By Zoey Sky
Postpartum risk: Pregnant women found to have increased chance of heart failure in the weeks following delivery
While it is a natural and beautiful part of life, childbirth isn’t without dangers, especially for mothers. According to a recent study, heart failure can occur during pregnancy and certain women are at higher risk compared to others. In the case of Golda Black, she experienced a “persistent cough while lying down” and “fatigue, dizziness, and […]
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