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News & Articles By Zoey Sky
01/01/2020
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By Zoey Sky
On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time
Online streaming services have made it easier to binge-watch full seasons of episodic shows and countless movies, but they have also been contributing to unhealthy lifestyle habits. A recent study reveals that sitting too long while watching a show or movie can increase your risk of conditions linked to inactivity, such as obesity and heart […]
12/12/2019
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By Zoey Sky
Kids with heart disease? 25 Percent of children and adolescents in America have clinically high cholesterol levels
High cholesterol is a major risk factor for poor circulation, heart attacks and strokes. Fortunately, the cholesterol levels of kids and teens in America have improved from 1999 to 2016. However, a study has found that only 50 percent of children and adolescents are in the ideal range, while an alarming 25 percent are in the […]
12/06/2019
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By Zoey Sky
Supplements for better health: 5 Evidence-based benefits of L-theanine
Have you ever wondered why a cup of green tea helps you feel calm after a stressful day? You can thank an amino acid called L-theanine for that. But how exactly does L-theanine relieve stress and anxiety? L-theanine for better mental health L-theanine is a potent amino acid that’s naturally found in green tea. Black tea and oolong […]
11/08/2019
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By Zoey Sky
Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods
People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being. What are “whole foods?” Whole foods refer to […]
10/28/2019
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By Zoey Sky
Heart, muscles, mind: Vitamin D helps your body in many ways
Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. However, those […]
10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]
09/24/2019
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By Zoey Sky
Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
Jumping rope is a common children’s game, but if you’re too busy to go to the gym, this game can help you stay fit. Incorporating this fun and challenging activity into your exercise regimen will give you a quick but effective full-body workout. Jumping rope as an intensive full-body workout If you don’t have hours […]
09/03/2019
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By Zoey Sky
If you’re on a keto diet, don’t even think about taking a cheat day: Research says that just one bottle of soda can wreak havoc on your blood vessels
Diets can be difficult to maintain, and this is why most dieters love having cheat days. However, a study published in the journal Nutrients warns that if you’re on the ketogenic diet, indulging in glucose-rich snacks on your cheat day may damage your blood vessels. Jonathan Little, senior author of the study and an associate professor in […]
08/28/2019
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By Zoey Sky
Eating to prevent stroke: Foods that lower risk and foods to avoid
Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An ischemic stroke […]
08/14/2019
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By Zoey Sky
Research links sleep habits to heart disease: Are you getting the right amount of quality sleep?
Sleep helps your body recover when you’re sick. It also helps you recover from a long day at work. According to an interesting study, good quality sleep can also improve your heart health. The study was conducted by researchers from Tufts University and the Spanish National Center for Cardiovascular Research in Madrid, Spain. Their findings were published in the Journal of […]
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