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News & Articles By Zoey Sky
02/25/2020
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By Zoey Sky
Researchers find that drinking unsalted tomato juice helps lower cardiovascular disease risk
Tomatoes are full of antioxidants with many health benefits, such as lycopene which has anti-inflammatory properties. Tomatoes are also full of vitamin C that helps boost your immunity. According to a study published in the journal Food Science & Nutrition, drinking unsalted tomato juice regularly may also lower your risk of developing heart disease. Tomato juice and heart […]
02/18/2020
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By Zoey Sky
“Ultra-processed” foods and beverages increase risk of disease and early death; eating more whole foods is key to improving overall health
What do chips, cookies and pizza have in common? Researchers consider all of them to be ultra-processed foods. And according to two studies published in the British Medical Journal (BMJ), a diet full of ultra-processed foods increases your risk of both heart disease and early death. Junk food consumption increases risk of diseases The BMJ studies followed […]
02/17/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]
01/01/2020
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By Zoey Sky
On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time
Online streaming services have made it easier to binge-watch full seasons of episodic shows and countless movies, but they have also been contributing to unhealthy lifestyle habits. A recent study reveals that sitting too long while watching a show or movie can increase your risk of conditions linked to inactivity, such as obesity and heart […]
12/12/2019
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By Zoey Sky
Kids with heart disease? 25 Percent of children and adolescents in America have clinically high cholesterol levels
High cholesterol is a major risk factor for poor circulation, heart attacks and strokes. Fortunately, the cholesterol levels of kids and teens in America have improved from 1999 to 2016. However, a study has found that only 50 percent of children and adolescents are in the ideal range, while an alarming 25 percent are in the […]
12/06/2019
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By Zoey Sky
Supplements for better health: 5 Evidence-based benefits of L-theanine
Have you ever wondered why a cup of green tea helps you feel calm after a stressful day? You can thank an amino acid called L-theanine for that. But how exactly does L-theanine relieve stress and anxiety? L-theanine for better mental health L-theanine is a potent amino acid that’s naturally found in green tea. Black tea and oolong […]
11/08/2019
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By Zoey Sky
Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods
People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being. What are “whole foods?” Whole foods refer to […]
10/28/2019
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By Zoey Sky
Heart, muscles, mind: Vitamin D helps your body in many ways
Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. However, those […]
10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]
09/24/2019
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By Zoey Sky
Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
Jumping rope is a common children’s game, but if you’re too busy to go to the gym, this game can help you stay fit. Incorporating this fun and challenging activity into your exercise regimen will give you a quick but effective full-body workout. Jumping rope as an intensive full-body workout If you don’t have hours […]
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