diabetessciencenews
alzheimers
mind
brain
heart
aging
08/24/2021
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By Virgilio Marin
Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to the production of hormones that regulate blood clotting, inflammation and the contraction and relaxation of artery walls. Two of the most important types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). […]
04/05/2021
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By Virgilio Marin
Health benefits and conditions improved by supplementing with CoQ10
Coenzyme Q10 (CoQ10) is a chemical that your body produces naturally. It plays an important role in DNA replication and repair, as well as energy production. In order to use CoQ10, your cells convert its inactive form, ubiquinone, into its active form, ubiquinol. However, as you age and are exposed to various pollutants (including medications such as statins), the […]
10/02/2020
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By Virgilio Marin
Healing herbs: Alternative herbal remedies for hypertension
Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs. Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in […]
09/29/2020
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By Virgilio Marin
Sleep is healing: Getting fewer than 6 hours of sleep if you have chronic illness increases risk of cancer, early death
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack of sleep, and a recent study shows just how grave they can be. A group of researchers from Pennsylvania State University found that people with diabetes, high blood […]
06/16/2020
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By Zoey Sky
Having good heart health in your 50s lowers dementia risk later in life, say researchers
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you age. The researchers behind the study said that their results emphasize the importance of improving cardiovascular health in middle age to prevent age-related cognitive decline. Preventing dementia with “Life Simple […]
03/02/2020
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By Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later in life, can lower your risk of an early death. According to the study, this works for everyone, even those who have been inactive […]
02/17/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]
11/26/2019
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By Melissa Smith
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults with high physical fitness levels were more likely to live past 80. This was regardless of whether they have any cardiovascular disease (CVD) risk factors, such as high blood pressure, […]
11/23/2019
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By Grace Olson
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for people who […]
09/04/2019
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By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]
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