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almond consumption

04/26/2018 / By Michelle Simmons

Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes

Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by GreenMedInfo.com. In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150 patients with […]

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