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04/07/2023
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By Ethan Huff
Are you deficient in nitric oxide, the most critical molecule for cardiovascular health?
One of the key components of cardiovascular health that many people overlook is a molecule called nitric oxide, or NO, which according to Nathan S. Bryan, PhD, is involved in virtually every organ system of the body. Almost every form of cardiovascular disease begins with the loss of NO production in the body. The same is […]
03/15/2023
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By Kevin Hughes
Dr. Sherri Tenpenny discusses the benefits of external counterpulsation therapy – Brighteon.TV
Osteopathic medicine practitioner Dr. Sherri Tenpenny elaborated on the benefits of external counterpulsation (ECP) therapy on the March 6 edition of “The Tenpenny Report TV” on Brighteon.TV. ECP therapy uses pressure cuffs to the calves, thighs and pelvis that pump counter to the normal heart beat. This special pumping cycle sends blood back to the heart […]
03/06/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American Heart Association reported that “Life’s Essential 8” (LE8) could be the key to a disease-preventing “fountain of youth.” Life’s Essential 8 is the American Heart Association’s checklist for lifelong good […]
02/15/2023
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By Zoey Sky
Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure
If you start each morning with a cup (or two) of coffee, here’s something that might cheer you up: According to a study, those who drink at least two or three cups of coffee per day have lower blood pressure than people who consume less. The study was published in the journal Nutrients. Coffee and […]
01/18/2023
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By Zoey Sky
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health. Fortunately, a study has found that going on a five-minute walk after every 30 minutes can help fight the negative side effects of a sedentary lifestyle. […]
12/22/2022
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By Olivia Cook
Is there a best time during day to exercise? Science settles the debate
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it does – especially when it comes to heart health. A Nov. 14 study published in the European Journal of Preventive Cardiology elaborated on this. The study authors evaluated the data […]
12/02/2022
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By Olivia Cook
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, but you can take steps to lower your risk by addressing the factors you can control. (Related: Predicting heart disease accurately.) Genes control every aspect of the cardiovascular system – from the strength of the […]
11/30/2022
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By Olivia Cook
Omega-3 fatty acids: Vital nutrients for men’s health
For functional medicine expert and two-time New York Times best-selling author Dr. Amy Myers, omega-3 fatty acids are among the most vital nutrients for men’s health. They can provide considerable benefits – the most recently discovered being a reduction in colorectal cancer risk. Sexual health A study published in JAMA Network Open suggests that healthy men may benefit from intake […]
11/28/2022
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By Evangelyn Rodriguez
Study: Walnuts boost gut and heart health by promoting healthy gut microbiota
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts may be […]
11/28/2022
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By Zoey Sky
10 Benefits of drinking black tea
Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and improve your gut and heart health. According to Amanda Holtzer, a registered dietitian at Culina Health, black tea is a healthy beverage option that is sugar-free, calorie-free and full of beneficial […]
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