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04/07/2023
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By Ethan Huff
Are you deficient in nitric oxide, the most critical molecule for cardiovascular health?
One of the key components of cardiovascular health that many people overlook is a molecule called nitric oxide, or NO, which according to Nathan S. Bryan, PhD, is involved in virtually every organ system of the body. Almost every form of cardiovascular disease begins with the loss of NO production in the body. The same is […]
02/07/2020
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By Darnel Fernandez
7 Benefits that make coconut oil a really healthy “fat”
Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However, coconut oil eventually dragged itself out of […]
12/12/2017
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By Michelle Simmons
Eating mushrooms every day fights chronic disease: Button mushrooms are high in antioxidants, researchers discover
Eating small portions of mushrooms every day can make a big impact on your health. A recent study has found that mushrooms, particularly button mushrooms, contain important antioxidants that fight off chronic diseases, such as dementia, heart disease, and cancer. To reach this conclusion, researchers from Pennsylvania State University analyzed the relationship between mushroom consumption and […]
01/21/2017
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By Vicki Batts
Sugar industry promotes obesity, diabetes and heart disease
Big Sugar first began its campaign against reality in 1956, shortly after President Eisenhower was photographed putting artificial sweeteners in his coffee. The President said his doctor advised he stop putting sugar in his coffee if he wanted to stay thin. In response, the sugar industry created advertisements that maintained no singular food is fattening, […]
01/16/2017
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By Jude Henry
Can saunas really help protect you against heart and brain diseases?
Amazing relaxation while being bathed in soothing heat as your every care drifts away and your health gets a boost. Sounds delightful, right? The feel of a sauna is incredibly pleasing to many people, and now, research shows that regular sauna use is not just enjoyable. It also yields some serious health benefits. For example, […]
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