anthocyanins
09/12/2018
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By Isabelle Z.
Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels
Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]
07/08/2018
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By Isabelle Z.
Comprehensive study confirms the cardioprotective effects of blueberries and strawberries
If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]
05/09/2018
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By Zoey Sky
7 Reasons why you should start eating more blueberries
Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]
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