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bad diets

04/18/2018 / By Jessica Dolores

Two sodas a day DOUBLE the risk of heart disease, study warns

The sun is bearing down on you so strongly on a hot summer day that you just have to quench your thirst. You’ve been running around that oval track for so long you can’t wait to reach out for something to drink. But let that drink be filtered water, and other healthier alternatives, not soda. Scientists […]

03/28/2018 / By Michelle Simmons

No matter how well you eat, too much salt still causes high blood pressure, according to new study

It does not matter how healthy a person’s overall diet is, consuming too much salt still causes high blood pressure, according to a study published in the journal Hypertension. The study was conducted by a team of researchers from different institutions, which included the Imperial College London and Northwestern University, who looked at the diets of more […]

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