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05/28/2018 / By Carol Anderson

5 Lifestyle habits to follow to add more than 10 years to your life

Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]

10/23/2017 / By Michelle Simmons

Even “healthy people,” if they eat sugar, are at risk for heart disease, new study finds

New research reveals that even healthy people who consume a high-sugar diet are prone to heart disease. To reach this conclusion, researchers from the University of Surrey in the United Kingdom examined two groups of men, 11 of whom had a fatty liver or also known as non-alcoholic fatty liver disease (NAFLD), while the remaining […]

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