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08/24/2021
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By Virgilio Marin
Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to the production of hormones that regulate blood clotting, inflammation and the contraction and relaxation of artery walls. Two of the most important types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). […]
08/15/2020
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By Virgilio Marin
High blood pressure and depression are tied to your gut health, research says
A recent study found that gut health is linked to high blood pressure and depression after identifying key differences in gut bacterial patterns among individuals with the conditions and healthy individuals. The preliminary study presented at the American Heart Association‘s Hypertension Scientific Sessions also found that high blood pressure might take different forms – one that is accompanied by […]
03/30/2020
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By Darnel Fernandez
What does gut bacteria have to do with high blood pressure?
Over the years, researchers have been increasingly interested in the role of gut bacteria when it comes to human health. The body harbors trillions of microorganisms like bacteria and viruses – collectively known as the microbiome. While these tiny organisms are often associated with disease and infections, some variations of viruses and bacteria are actually […]
10/28/2019
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By Zoey Sky
Heart, muscles, mind: Vitamin D helps your body in many ways
Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. However, those […]
08/20/2019
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By Chloe Divino
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), […]
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