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body clock

08/03/2018 / By Michelle Simmons

Are you a night owl? You may be at risk of dying earlier, according to research

A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in the morning. […]

06/19/2018 / By Zoey Sky

Digestion interrupts maintenance: Eating too late suspends the body’s repair work; sleep is also vital

If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a recent study published in Life Sciences, getting enough sleep at night “may help the heart repair itself.” Scientists from the University of Alabama at Birmingham conducted research in animal models and the results revealed that the heart restores damaged proteins […]

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