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brisk walking
11/18/2019
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By Grace Olson
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre – a collaboration between Leicester’s Hospitals, the University of Leicester and Loughborough University – and published in Mayo Clinic Proceedings, the study affirmed that walking […]
08/09/2018
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By Zoey Sky
Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health
If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day will do. Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidance from Public […]
07/05/2018
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By Bridgette Wilcox
Doing this 22 minutes a day will help you fight deadly heart disease
Staving off heart disease is simpler than you think. A recent study has found that the simple act of brisk walking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. Even more riveting: The new […]
09/05/2017
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By Russel Davis
HALF of Britain’s adults don’t go for a walk even once a month… “laziness epidemic” exploding across a culture in demise
Recent figures from the Public Health England (PHE) revealed that 45 percent of adults over 16 years fail to do a 10-minute brisk walk at least once a month. The data also showed that more than six million adults aged 40 to 60 years fail to engage in brisk walking. Health experts defined brisk walking as […]
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