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clean foods

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

06/12/2018 / By Edsel Cook

Keep your heart healthy by eating more arugula, spinach, and beets

Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure and boost the efficiency of the endothelial cells that line the inside of the heart and blood vessels. In an article in the American Journal of Clinical Nutrition, an Australian study shows that nitrate-rich vegetables […]

05/09/2018 / By Zoey Sky

7 Reasons why you should start eating more blueberries

Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]

05/07/2018 / By Ralph Flores

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]

04/26/2018 / By Ralph Flores

The history and constituents of the date palm, a favorite since ancient times

Dates share a history with some of the world’s earliest civilizations. People have been enjoying them for so long — well over 5,000 years — that no-one remembers the history of how we first came to enjoy this delectable fruit. One thing is for sure: People consume dates not only for their flavor but also for their […]

02/04/2017 / By Mike Adams

Tom Brady eats organic clean foods and superfoods to keep WINNING

If you want to know why the lying “fake news” media hates Tom Brady so much, it’s not solely that he’s a friend and supporter of President Donald Trump. It’s also the fact that Tom Brady follows an organic clean foods / superfoods diet to supercharge his mental and physical performance. The media hates nutrition […]

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