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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
06/30/2022
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By Zoey Sky
Study: Cherries can help fight heart disease, diabetes and other inflammatory diseases
Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000 lives annually. Diabetes is another threat to public health, currently affecting 30.3 million Americans. According to the American Diabetes Association, diabetes was listed as an underlying or contributory cause in over 330,000 deaths in 2015. Fortunately, […]
08/13/2021
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By Divina Ramirez
Boosting magnesium levels found to help reverse conditions like diabetes and heart disease
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood pressure regulation. Because it is important for many bodily functions, having low magnesium levels can lead to serious conditions, such as diabetes and heart disease. On the other hand, recent studies show that boosting your magnesium […]
11/05/2020
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By Michael Alexander
Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers
Those who manage to lose weight and keep it off have a much higher chance at achieving optimal cardiovascular health, a recent study has found. This is according to researchers from Tufts University, who found that people who successfully maintained their new weight, exhibited stabilization — and even further improvement — in their heart health. This […]
09/29/2020
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By Virgilio Marin
Sleep is healing: Getting fewer than 6 hours of sleep if you have chronic illness increases risk of cancer, early death
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack of sleep, and a recent study shows just how grave they can be. A group of researchers from Pennsylvania State University found that people with diabetes, high blood […]
09/09/2020
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By Divina Ramirez
The good, the bad and the sweet: What kind of sugar is bad for your health?
Sugar gets a bad rap – and for good reason. Found in processed foods like pastries, candies and sodas, this infamous macronutrient has been linked to all sorts of ailments and health conditions in the past, including heart disease and diabetes. But nutritionists caution against forgoing sugar altogether. Sugar acts as the major fuel source […]
08/04/2020
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By Virgilio Marin
Common diseases in transition: Cancer and heart disease now the leading cause of DEATH in 21 countries
A large cohort study published in the Lancet announced a shift in the leading causes of death among middle-aged adults in 21 countries, with cancer creeping in to number one currently held by heart disease. The countries in question ranged from high income (HI) to middle income (MI) to low income (LI). Although cardiovascular disease is still […]
07/06/2020
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By Ralph Flores
Can heart enlargement predict coronavirus deaths?
The disease caused by the Wuhan coronavirus (COVD-19) isn’t just a respiratory disease. It also affects other parts of the body and, in some cases, even the heart. Looking at how the virus affects certain parts of the heart can help doctors gauge the severity of COVID-19, says a new study. Researchers from the Icahn School of Medicine at Mount Sinai in New […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
03/12/2020
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By Divina Ramirez
How does sugar weaken the immune system? Experts explain
Excessive consumption of sugars is closely associated with several metabolic disorders and health conditions, according to a recent study published in Circulation. Researchers from the American Heart Association (AHA) examined the amount of dietary sugars in the standard American diet (SAD) and found that the intake of added sugars greatly exceeded discretionary calorie allowances. The study also revealed that soft drinks […]
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