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04/27/2022
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By Zoey Sky
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a […]
12/01/2020
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By Michael Alexander
Heart disease prevention: Here’s what you need to know about hypercholesterolemia
If you ever experience chest pain, loss of balance and cramps on your calves, you may be exhibiting the signs of hypercholesterolemia. What is hypercholesterolemia? Hypercholesterolemia is a condition in which a person has excessive amounts of cholesterol in his system. Cholesterol is a waxy substance required for various bodily functions. For example, it is involved […]
07/28/2020
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By Virgilio Marin
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate that one out of seven cardiovascular deaths is due to a low intake of fruit. Meanwhile, one out of 12 is caused by a low intake of vegetables. The preliminary […]
07/15/2020
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By Virgilio Marin
Don’t blame genetics: Poor lifestyle habits play a greater role in young patients with heart disease
A recent study, presented in the European Society of Cardiology Congress 2019, revealed that lifestyle habits play a more decisive role in early coronary artery disease than genetics. “Genetics are an important contributor to premature heart disease but should not be used as an excuse to say it is inevitable,” said Dr. Joao A. Sousa, one of […]
07/14/2020
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By Divina Ramirez
Alternate-day fasting is a safe alternative weight loss strategy, says experts
Diet fads and weight loss trends are often all about eating this and not eating that. But the results of this recent randomized clinical trial (RCT) suggest that weight loss might be more about meal patterns than food choices. Published in the journal Cell Metabolism, the findings of a recent RCT suggest that alternate-day fasting (ADF) is […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
05/22/2020
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By Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
With experts still scrambling to develop a viable cure or a potential vaccine for COVID-19, different so-called solutions to beat the disease have started cropping up. From vinegar to radiation, professionals of all shapes and sizes have touted a host of products and practices alleged to be effective against the dreaded COVID-19. With each passing week, there seems […]
01/29/2020
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By Arsenio Toledo
Eat right and exercise: 5 Natural ways to prevent high blood pressure
The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contributing cause of death […]
11/05/2019
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By Edsel Cook
A recipe for disaster: Skipping breakfast and eating late dinners linked to poorer outcomes after a heart attack
People who don’t eat in the morning are likely to have health issues. The same goes for those who take their dinner shortly before sleeping. And if a person follows both of the ill-advised eating habits, he may be four to five times more likely to experience severe complications following a heart attack. Brazilian researchers […]
10/21/2019
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By Melissa Smith
Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may […]
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