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diet plans

05/30/2018 / By Ralph Flores

Need another reason to start the Mediterranean diet? It helps lower your blood pressure

There’s much to be said about the health benefits of the Mediterranean diet, and one study published in The American Journal of Clinical Nutrition adds one more: Older adults who followed the Mediterranean diet for half a year exhibited considerable improvement in their systolic blood pressure and endothelial function – two factors that are greatly linked […]

05/10/2018 / By Ralph Flores

Gut bacteria play a role on how your dietary changes affect your blood pressure

It’s already known that our diets contribute a lot to the development of diseases such as high blood pressure and that changing it is the first step toward mitigating that risk. However, according to researchers from the U.K. and the U.S., a person’s gut bacteria is also a factor in the effectiveness of his dietary change. […]

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