dietary fiber
07/27/2018
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By RJ Jhonson
Eating avocados keeps your heart healthy and strong
If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]
09/19/2017
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By Bridgette Wilcox
Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind
Improved joint health can now be added to the long list of fiber’s health benefits as researchers associated a fiber-rich diet with a decreased risk for degenerative joint disease, particularly in the knees. The new study, published in the Annals of the Rheumatic Diseases, involved researchers gathering and analyzing data from two previous studies to determine […]
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