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01/14/2022
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By Olivia Cook
Grapes: Versatile fruit with health benefits
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe – more than bananas, oranges or apples. Grapes can be crimson, black, dark blue, yellow, green, orange and pink. They grow in […]
08/24/2020
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By Janine Acero
Here are 6 reasons to consider whey protein
Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption: 1. Helps reduce high blood pressure Millions of Americans suffer from high blood pressure or hypertension. Studies have found that whey protein […]
07/31/2020
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By Divina Ramirez
Pear necessities: 8 Health benefits of eating pears
The humble pear may not be as popular or as extensively studied as its close “cousin” the apple, but both fruits have a lot in common in terms of their nutrition profile and reported health benefits. In fact, Nathan O’Callaghan, a researcher at the Commonwealth Scientific and Industrial Research Organization (CSIRO), found that pears offer a surprisingly good amount […]
06/12/2020
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By Janine Acero
5 Reasons to add fiber-rich raw oats to your diet
Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for breakfast. Oats are popular among fitness buffs as an excellent source of soluble fiber, which is responsible for most of the grain’s health benefits. Oats also provide more plant protein […]
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
04/19/2020
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By Michael Alexander
Using drugs to curb high blood pressure? It might lead to gut problems
A word of caution for those with hypertension: A drug you’re taking for treatment could increase your risk of a potentially serious gut problem, according to a new study. Conducted by researchers from Imperial College London, the study, published in the medical journal Circulation, found that calcium-channel blockers – a type of anti-hypertensive medication – may […]
03/31/2020
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By Michael Alexander
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation of studies that revealed that regular intake of whey protein can have beneficial effects on people over the age of 60. As detailed in individual […]
03/30/2020
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By Darnel Fernandez
What does gut bacteria have to do with high blood pressure?
Over the years, researchers have been increasingly interested in the role of gut bacteria when it comes to human health. The body harbors trillions of microorganisms like bacteria and viruses – collectively known as the microbiome. While these tiny organisms are often associated with disease and infections, some variations of viruses and bacteria are actually […]
03/02/2020
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By Michael Alexander
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart. This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with […]
12/05/2019
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By Evangelyn Rodriguez
Oat seeds can help reverse high cholesterol levels
Oats are a type of cereal or whole grain food that offers plenty of health benefits. It is a veritable source of fiber, which promotes good digestion and even helps people lose weight. Oats also contain high levels of antioxidants, which fight inflammation and reduce the risk of chronic diseases. Research on its history suggests […]
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