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exercise mindset

12/30/2017 / By Tracey Watson

Fitbit backfire: Woman shares her story of gaining weight with the device, and how she ditched both by “listening to her body” and sharing daily exercise with a friend

If you received a FitBit as a Christmas gift, and you’re super excited because you believe it’s going to help you to lose tons of weight, the story of Fiona Benbow might give you pause. The 39-year-old mom of two actually gained 14 pounds in the month she used the device. That doesn’t mean you […]

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