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fatty acids
12/17/2019
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By Grace Olson
Which fat is the right fat? Here are the top 3 omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that have varying roles in different bodily functions and offer several health benefits. However, the body cannot naturally produce them, so people must obtain them from their diet. There are different types of omega-3s and some are more beneficial than others. The three essential omega-3s the body needs are ALA, EPA and DHA. Find […]
10/21/2019
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By Melissa Smith
Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may […]
10/16/2019
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By Arsenio Toledo
Walnuts are a delicious way to take care of your heart
People have long regarded walnuts to be potent superfoods and have understood its nutritional benefits. But did you know that eating walnuts is also a great way for you to keep your heart healthy? What’s up with walnuts? Americans consume over 2.5 million tons of walnuts every year. This high demand could be due to walnuts being both delicious […]
10/09/2019
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By Melissa Smith
A good foundation: Research shows supplementing with omega-3s during pregnancy protects children from high blood pressure later in life
Pregnant moms may protect their children from high blood pressure later in life by eating oily fish or taking omega-3 supplements every day, according to a study published in the JAMA Network Open. The findings are important because the number of obese children in the U.S. who experience high blood pressure continues to increase. The […]
09/04/2019
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By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]
08/16/2019
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By Lance D Johanson
Increase your intake of fatty acids to decrease risk of hypertension, as long as you aren’t diabetic
There are several dietary methods to prevent hypertension, to halt the buildup of arterial plaques, and to keep blood pressure readings at a normal, consistent range. A 2018 study from Kanazawa University in Japan looked at dietary intake of n-6 fatty acids and found two interesting correlations. An increased dietary intake of n-6 fatty acids […]
08/07/2019
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By Evangelyn Rodriguez
Adding more natural antioxidants to diet can reduce risk of cardiovascular disease in elderly
In this study, researchers from the Jagiellonian University Medical College in Poland evaluated the total antioxidant capacity of food intake among the elderly in Krakow, Poland; the contribution of particular food products in Dietary Antioxidant Index (DAI); the consumption of all dietary fats by the elderly; and the frequency of their fats consumption. Their results […]
07/26/2019
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By Melissa Smith
Omega-3 fatty acids linked to improved cardiovascular health
A study published in the journal Nutrition Research looked at whether olive oil intake, fish consumption, and omega-3 supplementation would increase the levels of red blood cell oleic acid and the omega-3 index of a person. This study was conducted by a team of researchers from the U.S. and Italy. The research team looked at 461 participants […]
06/28/2019
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By Ralph Flores
Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular […]
06/07/2019
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By Evangelyn Rodriguez
A fatty acid found in nuts can boost fat metabolism
Obesity is a serious health problem in many countries. It is a major risk factor for many diseases, including Type 2 diabetes, hypertension, and cardiovascular disease. Studies have pointed out the role of dietary fat in the development of obesity, and the importance of reducing fat intake from dietary energy in weight loss. A recent study conducted by researchers […]
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