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07/05/2018 / By RJ Jhonson

Add these 9 immune-boosting foods to your diet today to prevent a stroke

A jarring statistic says up to five million people die of stroke every year. The disease causes around 10 percent of total deaths, clearly putting it among the leading causes of mortality today. Stroke is largely considered a lifestyle disease, which means you can take certain steps to prevent it or reduce your risk of […]

06/22/2018 / By RJ Jhonson

Eating fish once a week cuts risk of sudden cardiac death by half

Heart disease remains among the world’s top killers, causing one in every four deaths in the U.S. alone. A paper suggests that to reduce your risk of succumbing to the disease, one of the best things you can do is eat fish. The study examined the risk of sudden death caused by a heart attack […]

04/24/2018 / By Zoey Sky

Charbroiled, grilled meats increase high blood pressure… doesn’t matter if it’s red meat or fish

Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood pressure (hypertension). According to a report, a team of researchers studied cooking methods and people who developed high blood pressure after the regular consumption of beef, fish, or poultry. For the study, experts gathered data […]

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