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03/23/2022
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By Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein. Whey is […]
02/24/2022
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By Arsenio Toledo
The incredible health benefits of corn silk
Corn silk, the long silky threadlike fibers that grow on different parts of corn, is usually thrown away when people eat corn. But corn silk has been used extensively for centuries in traditional medicine due to its beneficial properties. Here are some of corn silk’s health benefits, according to science: Combats fatigue When consumed, corn silk […]
07/14/2020
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By Divina Ramirez
Alternate-day fasting is a safe alternative weight loss strategy, says experts
Diet fads and weight loss trends are often all about eating this and not eating that. But the results of this recent randomized clinical trial (RCT) suggest that weight loss might be more about meal patterns than food choices. Published in the journal Cell Metabolism, the findings of a recent RCT suggest that alternate-day fasting (ADF) is […]
06/16/2020
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By Zoey Sky
Having good heart health in your 50s lowers dementia risk later in life, say researchers
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you age. The researchers behind the study said that their results emphasize the importance of improving cardiovascular health in middle age to prevent age-related cognitive decline. Preventing dementia with “Life Simple […]
06/16/2020
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By Divina Ramirez
Regular physical activity helps prevent or reduce artery stiffening linked to heart failure
If you want to keep your heart healthy, start taking up an exercise routine. According to a recent animal study published in the Journal of Applied Physiology, exercise can prevent arterial stiffness linked to heart failure by reducing oxidative stress and inflammation along the arteries. Exercise also led to the reduction of harmful substances that […]
06/04/2020
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By Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide […]
05/22/2020
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By Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
With experts still scrambling to develop a viable cure or a potential vaccine for COVID-19, different so-called solutions to beat the disease have started cropping up. From vinegar to radiation, professionals of all shapes and sizes have touted a host of products and practices alleged to be effective against the dreaded COVID-19. With each passing week, there seems […]
05/05/2020
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By Ethan Huff
Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting
As much of the world remains confined at home due to the Wuhan coronavirus (COVID-19) pandemic, many people are trying to come up with new ways to stay healthy and fit in lieu of being able to go to the gym. And a new study has good news for them, suggesting that an effective home […]
03/02/2020
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By Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later in life, can lower your risk of an early death. According to the study, this works for everyone, even those who have been inactive […]
02/17/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]
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