groceries
06/17/2018
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By Isabelle Z.
An egg a day reduces your risk of cardiovascular disease
Eggs are delicious, cheap, and full of nutrients, but their popularity has taken a hit over the years due to misunderstandings about their cholesterol content. The idea that eggs are bad for those with cholesterol concerns was discounted some time ago, but word has been slow to get out. If you’ve been avoiding eggs because […]
04/24/2018
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By Zoey Sky
Charbroiled, grilled meats increase high blood pressure… doesn’t matter if it’s red meat or fish
Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood pressure (hypertension). According to a report, a team of researchers studied cooking methods and people who developed high blood pressure after the regular consumption of beef, fish, or poultry. For the study, experts gathered data […]
04/11/2018
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By Jessica Dolores
Why avocados are so good for you: boosts heart health, prevents cancer and more
Our ancestors knew about the benefits of avocado, one of the oldest food plants in Mexico. The natives of Mexico treated avocado as both a food and medicine. The Aztecs used avocado leaves, seed, seed oil, and fruit pulp treat various diseases. They made tea out of the leaves and took them as medicine for […]
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