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healthy living

05/28/2018 / By Carol Anderson

5 Lifestyle habits to follow to add more than 10 years to your life

Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]

04/18/2018 / By Jessica Dolores

Cut your risk of premature death by more than half by just doing short bursts of exercise

Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of exercise a […]

02/13/2018 / By Mike Adams

Hidden poisons in your MOUTH may be causing cancer, arthritis, heart disease and even obesity

Each day, I review hundreds of science and medicine headlines for assigning stories to websites like Science.news and Medicine.news, and I repeatedly see new science papers published about the links between oral bacteria and chronic diseases such as heart disease. The science is clear: If you have bacteria lurking in an old root canal, or […]

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