heart age
08/02/2018
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By Michelle Simmons
Adults who sleep less than 7 hours a night have older hearts, concludes study
The average adult needs seven to nine hours of sleep each night. People who lack or exceed the needed amount of sleep are more prone to diseases. A new study has revealed that those who sleep less than or greater than seven hours a day were more likely to have older hearts or increased excess […]
07/23/2018
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By Carol Anderson
Keep your heart young and healthy by exercising 4 to 5 days a week
Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers from the Institute […]
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