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heavy weight lifiting

07/21/2017 / By Rhonda Johansson

Exercise works by stimulating NERVES, not just muscles, study finds

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much and how often people should lift. New data reveals that while light weight lifting builds muscle mass, heavy weight lifting makes muscles stronger. The reason behind this, researchers say, is due to the neural connections […]

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