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High Fat

07/27/2018 / By RJ Jhonson

Eating avocados keeps your heart healthy and strong

If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]

06/08/2018 / By Ralph Flores

PROVEN: Scientists say a high-fat diet is nutritionally poor and raises the likelihood of disease

High-fat diets are, without a doubt, full of flavor – but that’s all it has going for it. A study published in the Journal of Nutrition & Intermediary Metabolism had indicated that a high-fat simple carbohydrate diet (HFSC) can lead to structural abnormalities in a person’s vital organs. The findings, presented by researchers from St. Aloysius College and […]

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