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02/26/2018 / By Zoey Sky

Your neighbor can’t help you, or themselves: Fewer than half of Americans know basic first aid or CPR for heart attacks

Based on data from a Cleveland Clinic survey, “[w]hen it comes to heart health emergencies, many Americans don’t have the knowledge to aid others.” Most troubling of all is, they don’t even know how to help themselves. Cleveland Clinic’s online survey of the general population took a look at America’s awareness of “heart health emergencies.” […]

11/22/2017 / By Zoey Sky

The mind game pre-workout: You’ll be more successful if exercise is fun

Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of the things […]

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