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11/18/2019
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By Grace Olson
The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre – a collaboration between Leicester’s Hospitals, the University of Leicester and Loughborough University – and published in Mayo Clinic Proceedings, the study affirmed that walking […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
05/28/2018
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By Carol Anderson
5 Lifestyle habits to follow to add more than 10 years to your life
Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]
05/02/2018
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By Zoey Sky
Add 7 disability-free years to your life by simply practicing healthy lifestyle habits
It looks like its time to get up from the couch, turn off the TV, and put on your running shoes. Aside from making you fit and strong, a study has confirmed that living a healthy lifestyle can also help add seven disability-free years to your life. The results of the research, which was published […]
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