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Lingonberries

09/12/2018 / By Isabelle Z.

Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels

Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]

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