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08/08/2018 / By Zoey Sky

Prevent memory decline by being more physically active and caring for your heart

According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on the how fast certain aspects of memory decline. Researchers from the Centre for Human Psychopharmacology at Swinburne University who authored the study looked at the mechanisms that affect the cognitive performance of older people who live independently. How the […]

06/06/2018 / By Zoey Sky

Give your aging body a break: Older adults should avoid a high-salt diet

As we age, it takes our body longer to accomplish certain processes that took almost no time at all when we were younger. This also happens in processes that help the body manage water and sodium levels. According to research, as humans and animals age, they find it harder to control their sodium and water retention, […]

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