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Meditation

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

10/17/2017 / By JD Heyes

Heart-healthy: Study says meditation keeps your ticker ticking longer, better

As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That includes eating better, getting enough sleep, putting in some gym time, and trying to avoid as much stress as possible. Now, we can add meditation to that regimen. According to the findings of a new […]

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