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Naturopathy

08/15/2018 / By Michelle Simmons

Sweat it off! Sauna bathing has powerful cardiovascular benefits

Having a visit to the sauna is more than just relaxing; it could also provide protection to your cardiovascular system. In a study published in the Journal of Human Hypertension, it was revealed that a 30-minute sauna session can help reduce blood pressure and significantly cut the risk of heart disease. Researchers from the University […]

07/23/2018 / By Carol Anderson

Keep your heart young and healthy by exercising 4 to 5 days a week

Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers from the Institute […]

07/13/2018 / By Ralph Flores

A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease

It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become the norm […]

06/11/2018 / By Carol Anderson

Acupuncture improves the circulatory system by chartering energy pathways in the body

Acupuncture is now a widely known medicinal alternative to relieve chronic pain. Through skin penetration using small needles, certain nerve endings in our body become stimulated which help relieve us from a lot of health conditions including cardiovascular diseases. Acupuncture does a great deal in promoting a healthy circulatory system. In just one session, blood […]

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