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nutritional supplements

05/31/2018 / By Isabelle Z.

Folic acid supplements can reduce the risk of stroke by 73% in hypertensive patients

Expectant mothers are quite familiar with the importance of ensuring they get enough folic acid to help prevent birth defects like spina bifida, but it turns out that there’s another group who can benefit greatly from this vitamin: adults with hypertension. According to a study published in the Journal of the American College of Cardiology, […]

09/12/2017 / By Michelle Simmons

Blood pressure can be significantly lowered in just one month with magnesium, study finds

A study found that everyday magnesium intake significantly reduces blood pressure in a month, reported the Daily Mail. It stated that taking the recommended dose of 300 milligrams (mg) for males lowered hypertension and boosted the flow of blood. Researchers suggested that people who suffer from, or are at-risk of, high blood pressure should consider taking […]

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