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10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]
10/15/2019
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By Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
Most jobs nowadays involve an excessive amount of sitting down (and staring into a screen). This type of sedentary lifestyle – a lifestyle with little to no physical activity – has been linked to a number of health concerns like obesity. So how do you resolve this issue? Get moving. In a study published in the Journal of […]
10/14/2019
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By Melissa Smith
5 Simple ways to tell if you need to lose weight
Typically, body mass index (BMI) readings are used to determine whether an individual is overweight or obese. However, BMIs may not be always accurate. There are five other signs that could indicate that it’s time to lose weight, according to experts. 1. Having a big waist The size of your waist is the best way to […]
10/14/2019
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By Grace Olson
Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and method of […]
08/06/2019
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By Evangelyn Rodriguez
New Natural News book offers drugless solutions to preventing, reversing heart disease
Heart disease is the leading cause of death for both men and women, according to the Centers for Disease Control and Prevention (CDC). Every year, more than half a million Americans die because of heart disease – the majority of whom are claimed by coronary heart disease (CHD), the most common type of heart disease and one of […]
07/04/2019
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By Cassie B.
An unhealthy weight can affect your body’s ability to use vitamin D
People who are overweight have a lot to worry about, from the way their clothes fit to their higher risk of health problems. Now researchers have added yet another motivation to shed some pounds as they’ve discovered that the effects of obesity on the liver can hurt overweight people’s ability to use vitamin D. Research […]
06/18/2019
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By Michelle Simmons
Researchers say insulin resistance is linked to adverse lipid profiles in individuals with excessive abdominal fat
Having excess belly fat does not only look bad, it is also bad for your health. Abdominal obesity is associated with an increased risk of insulin resistance. This may contribute to dyslipidemia or abnormal lipid levels. However, the link between insulin resistance and fat metabolism in abdominally obese individuals is not understood. Therefore, researchers at […]
05/28/2019
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By Michelle Simmons
High-fat meals increase triglycerides and lower HDL cholesterol in obese, insulin-resistant individuals
A study published in the journal Nutrition Research looked at the association between postprandial insulin resistance and lipid metabolism in abdominally obese individuals. The study was conducted by researchers from Southeast University and Ningxia Medical University in China. Abdominal obesity is associated with an increased risk of insulin resistance, which may contribute to abnormal lipid levels […]
03/07/2019
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By Rita Winters
Increased risk of heart failure in diabetics explained: Scientists have discovered how excess fat disrupts the energy system in heart cells
The heart is what drives us, literally. Your heart is the engine that constantly pumps blood, which fuels the rest of your body. Over time, your lifestyle dictates the path your health takes. People with unhealthy choices usually end up having one or more diseases, which subsequently lead to more diseases. Obesity, a lifestyle disease, plagues […]
02/27/2019
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By Ellaine Castillo
Catechins in green tea found to improve symptoms of metabolic syndrome in obese people
Japanese scientists have found more reasons for people to enjoy their daily cup of tea. Their study, which was published in the journal Nutrition Research, showed that catechins found in green tea can improve metabolic syndrome and reduce abdominal fat in obese and overweight individuals. More than 34 percent of adults in the U.S. suffer from […]
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