Omega-6
06/08/2018
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By Ralph Flores
PROVEN: Scientists say a high-fat diet is nutritionally poor and raises the likelihood of disease
High-fat diets are, without a doubt, full of flavor – but that’s all it has going for it. A study published in the Journal of Nutrition & Intermediary Metabolism had indicated that a high-fat simple carbohydrate diet (HFSC) can lead to structural abnormalities in a person’s vital organs. The findings, presented by researchers from St. Aloysius College and […]
04/22/2018
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By Michelle Simmons
Eating nuts and seeds found to cut your risk of premature death by HALF
If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be found in […]
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