Heart News | Heart News – Heart Information

prevention

09/19/2018 / By Michelle Simmons

Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure

How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart failure, according to an observational study published in the journal Circulation. The study also found that the opposite may be true: Lack of […]

09/19/2018 / By RJ Jhonson

Supplementing with inulin improves your cholesterol levels

Diet plays a significant role in reducing one’s risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the supplementation of inulin could prove helpful in maintaining a disease-free heart. Inulin is a low-calorie soluble fiber found in many plants, particularly vegetables. It is a “fructan,” which means it […]

09/12/2018 / By Isabelle Z.

Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels

Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]

08/15/2018 / By Michelle Simmons

Combine hawthorn and CoQ10 to improve heart health

Combining hawthorn and Coenzyme Q10 (CoQ10) can boost heart health, according to an article published on the website NaturalHealth365.com. Hawthorn (Crataegus oxyacantha), also referred to as thornapple and whitethorn, is an herbal remedy that has been used for thousands of years as a treatment for heart conditions. Today, research provides scientific evidence that supports hawthorn’s […]

08/15/2018 / By Michelle Simmons

Sweat it off! Sauna bathing has powerful cardiovascular benefits

Having a visit to the sauna is more than just relaxing; it could also provide protection to your cardiovascular system. In a study published in the Journal of Human Hypertension, it was revealed that a 30-minute sauna session can help reduce blood pressure and significantly cut the risk of heart disease. Researchers from the University […]

08/09/2018 / By Zoey Sky

Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health

If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day will do. Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidance from Public […]

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

07/13/2018 / By Ralph Flores

A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease

It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become the norm […]

07/06/2018 / By RJ Jhonson

This overlooked vitamin protects you against heart disease

Heart disease kills millions worldwide. Besides consuming a heart-friendly diet and engaging in regular physical activity, ensuring that you have an adequate supply of vitamin K2 will also help reduce your risk of developing the condition. Vitamin K2 is one of the least known vitamins, often because it is mistaken for the more common vitamin […]

06/27/2018 / By Isabelle Z.

Compound found in green tea dissolves dangerous plaque found in blood vessels

Green tea already gets a lot of attention for its potential to fight cancer, but there’s another very important benefit that is making the beverage an even more attractive option than it already is. Scientists have found that a compound in green tea can dissolve the protein plaques in blood vessels that can cause heart […]

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