real food
04/14/2018
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By Jessica Dolores
Full of amino acids, vitamins, minerals, and healthy fats, the sesame seed offers amazing benefits for your cardiovascular health
Sesame has a long been used as food, medicine, and a part of spiritual rituals. The ancient Babylonian Empire (now part of modern-day Iraq) used sesame oil to manufacture perfumes and medicine, and records show that ancient Egyptians used sesame both as medicine and for purification. Traditional Ayurvedic practitioners in ancient India combined powdered sesame seeds […]
02/14/2018
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By Edsel Cook
Reduce your risk of heart attack and stroke with FULL FAT milk: Contrary to expert advice, study finds it is better for your heart
According to a Daily Mail article, Danish scientists recently uncovered surprising evidence that full fat milk might be better at keeping you safe from heart disease and strokes than the highly-touted skimmed milk. The research team based in the University of Copenhagen found that full fat milk actually raises the levels of high-density lipoprotein (HDL) in the […]
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