reduce anxiety
10/17/2017
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By JD Heyes
Heart-healthy: Study says meditation keeps your ticker ticking longer, better
As we age, many of us start looking for ways to maintain our youthful vigor and good physical conditioning. That includes eating better, getting enough sleep, putting in some gym time, and trying to avoid as much stress as possible. Now, we can add meditation to that regimen. According to the findings of a new […]
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