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Reduce Heart Disease Risk

07/05/2018 / By Bridgette Wilcox

Doing this 22 minutes a day will help you fight deadly heart disease

Staving off heart disease is simpler than you think. A recent study has found that the simple act of brisk walking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. Even more riveting: The new […]

11/11/2016 / By D. Samuelson

Riding your bike to work significantly helps reduce your chance of heart disease

Maybe you’ve heard the phrase, “it’s just like riding a bike.” That’s exactly what the American Heart Association suggests you do, as opposed to placing your feet onto your automobile’s gas pedal. And while you practice balance, rhythm and stamina in the bike lane, you’re also preventing certain risk factors for cardiovascular disease, which may translate into a longer life, as reported by Medicalnewstoday.com. […]

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