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regular exercise

06/14/2018 / By Zoey Sky

A call to all long-haul drivers: Prolonged sitting in vehicles increases the risk for venous thromboembolisms

If you’re employed in a job that requires you to sit or drive for a long time, like driving long-haul trucks, make it a habit to take frequent breaks to do some stretching exercises. According to a group of Japanese physicians, the risk of developing venous thromboembolisms (VTE) increases when people remain inactive for a long time. […]

05/28/2018 / By Zoey Sky

Adults with heart problems can avoid being hospitalized if they walk at a faster pace

According to a study, your walking speed is linked to more than your stamina. The results of a study have determined that patients with cardiovascular disease who walked faster are hospitalized less. The three-year study, which was published in the European Journal of Preventive Cardiology, involved 1,078 participants with hypertension– at least 85 percent of the individuals were […]

09/22/2017 / By Jhoanna Robinson

Want to live to 100? Eat right, exercise, be social (in real life), stay positive, and have plenty of sex

Nowadays, centenarians – who before have lived only once in a blue moon – are becoming the fastest-growing group of the population. What is their secret to a long life? The power of positive thinking. “I don’t sit back and moan. People in their 70s and 80s, they sicken me, many of them. They’ve given […]

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