Heart News | Heart News – Heart Information

diabetessciencenews

remedies

02/14/2020 / By Tracey Watson

Bon voyage! Study suggests taking vacations helps boost heart health

Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough, smoking and carrying extra weight also […]

01/07/2020 / By Evangelyn Rodriguez

Review examines the positive outcomes of herbs and spices on blood pressure

Researchers from La Trobe University in Australia reviewed randomized controlled trials investigating the effects of herbs and spices on blood pressure. The findings of their systematic review and meta-analysis were published in the Journal of Hypertension. Hypertension, also known as high blood pressure, is a major risk factor for cardiovascular disease. It affects 1 billion people […]

12/16/2019 / By Grace Olson

Make dietary changes and limit alcohol intake to manage the symptoms of ulcerative colitis

The link between ulcerative colitis (UC) and alcohol can be unclear. Some studies have shown that alcohol can help with UC symptoms, while others have revealed the opposite. While the condition can manifest differently in each person, the current recommendation is for those with UC to limit their alcohol intake and consider a healthier diet […]

12/11/2019 / By Evangelyn Rodriguez

Red yeast rice lowers cholesterol levels, scientists confirm

Medicinal foods have been around for ages. The ancient Chinese used plant-based foods as medicines for a wide variety of conditions. One example of a functional food is red yeast rice (RYR). This traditional Chinese culinary medicine was once used to promote digestion, invigorate blood circulation and eliminate blood stasis. Today, RYR is known for its ability to lower […]

12/09/2019 / By Melissa Smith

Compounds in yam have vasodilating and antioxidant properties

Wild yam joins the roster of heart-healthy foods, as a study published in the Journal of Medicinal Food reveals that a compound called diosgenin in the Dioscorea species of yam has vasodilating effects that may boost cardiovascular health. Researchers from Brazil looked at the effects of diosgenin on the cardiovascular health of rats. They examined both […]

12/06/2019 / By Zoey Sky

Supplements for better health: 5 Evidence-based benefits of L-theanine

Have you ever wondered why a cup of green tea helps you feel calm after a stressful day? You can thank an amino acid called L-theanine for that. But how exactly does L-theanine relieve stress and anxiety? L-theanine for better mental health L-theanine is a potent amino acid that’s naturally found in green tea. Black tea and oolong […]

12/03/2019 / By Evangelyn Rodriguez

Red yeast rice has anti-hyperlipidemic properties

Researchers from Taiwan examined the efficacy of monacolin K-rich and gamma-aminobutyric acid (GABA)-rich red yeast rice (RYR) in treating hyperlipidemia in a randomized control double-blind clinical trial. Their results were published in The American Journal of Chinese Medicine. RYR (Monascus pilosus) is traditionally used as an alternative treatment for hyperlipidemia. Previous studies suggest that other compounds […]

11/27/2019 / By Darnel Fernandez

5 Health benefits of acai berry that make it a real superfood

While they may look like a cross between blueberries and grapes, acai berries are technically not berries — they’re drupes. Drupes are fruits that have a central pit rather than a bunch of tiny seeds surrounded by fruit flesh. Other fruits under this classification include cherries, apricots, olives, peaches, and plums. Acai berries have grown […]

11/27/2019 / By Melissa Smith

Grape juice can increase antioxidant intake without causing high blood sugar or uric acid

Long-term and increased oxidative stress can cause chronic inflammation. This can lead to health problems, such as diabetes, arthritis, neurodegenerative diseases, heart disease and even cancer. You can reduce oxidative stress in your body by consuming antioxidant-rich foods. In a study published in the journal Nutrition Research, researchers suggested that fox grape (Vitis labrusca L.) […]

10/25/2019 / By Ralph Flores

Tart, sweet and full of antioxidants: 5 Reasons to add nutrient-rich hawthorn berries to your diet

Hawthorn berries are tiny fruits that have a storied history. Their use as a remedy for various diseases is documented in ancient medical records all around the world. The Greek physician Dioscorides wrote in the first century AD that these berries are effective in increasing blood flow to the heart. Meanwhile, ancient Chinese healers on the other side […]

1 of 8