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sedentariness

10/28/2019 / By Zoey Sky

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]

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