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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
09/03/2019
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By Zoey Sky
If you’re on a keto diet, don’t even think about taking a cheat day: Research says that just one bottle of soda can wreak havoc on your blood vessels
Diets can be difficult to maintain, and this is why most dieters love having cheat days. However, a study published in the journal Nutrients warns that if you’re on the ketogenic diet, indulging in glucose-rich snacks on your cheat day may damage your blood vessels. Jonathan Little, senior author of the study and an associate professor in […]
02/19/2019
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By Cassie B.
Diet soda definitively linked to increased stroke, heart attack risk
Many people choose to drink diet soda because they believe it can help them keep their weight under control. Although science has shown this isn’t really the case, there’s an even better reason to shun these artificially sweetened drinks as a new study has linked drinking two diet sodas or more per day to a […]
02/13/2019
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By Michelle Simmons
Even a little is harmful: New study suggests having even two cans of soda per week increases risk of metabolic syndrome, including heart disease, diabetes, stroke
We have reached a sad state of affairs, where soda is now a must in our diet, even when we know them to be detrimental to our health. Medical researchers hope that by providing new reasons to stop indulging in these sugary drinks, we will see the light — and soon. Recently, researchers have concluded […]
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