spinach
06/12/2018
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By Edsel Cook
Keep your heart healthy by eating more arugula, spinach, and beets
Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure and boost the efficiency of the endothelial cells that line the inside of the heart and blood vessels. In an article in the American Journal of Clinical Nutrition, an Australian study shows that nitrate-rich vegetables […]
10/04/2017
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By Tracey Watson
Iron deficiency increases risk of heart disease, but so does the wrong type of iron
Our bodies are finely balanced machines, but for many of us, this only becomes evident when we suffer a lack of a vital nutrient or mineral and start feeling the effects. Extra exam or other stress, for example, has left many of us depleted of vitamin B, and as women get older, they are often […]
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